Encyclopedia of Bodybuilding - The Complete A-Z Book on Muscle Building

                 Encyclopedia of Bodybuilding by Robert H. Kennedy The Definitive Guide for 21st Century Body-building! Plenty of body-building books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled with the most up-to-date information available, offering tons of inspirational photos of the top bodybuilders of today. Encyclopaedia of Body-building teaches you how to: -Make the most of the genes you were born with -Shape your body to perfect proportions -Build major mass in the shortest time -Use food and supplements as tools to carve out a superior physique -Chisel out definition with diet and cardio -Develop a posing routine that make you a winner Plus, as a bonus: -Poster of a top bodybuilder's anatomy -Get the MuscleMag International MASS system of training.

Pages :1037 , Size: 98 MB

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Tai Chi--The Perfect Exercise Finding Health, Happiness, Balance, and Strength

                      The host of PBS’s Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

                                                                   158 Pages,1.93 MB

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Stretching Exercises Encyclopedia

Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical pictures explain the different muscle groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia.

                                                                     15 MB , 238 Pages

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The World's Best Massage Techniques The Complete Illustrated Guide

               Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness.

                                                            256 Pages,107 MB, English

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The Men's Health Big Book of Food & Nutrition

           In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but aprivate nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men’s Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor—and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Men’s Health Big Book of Exercises and filled with easy-to-swallow eating strategies—and backed by groundbreaking studies and interviews with the world’s most authoritative nutrition researchers—The Men’s Health Big Book of Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

Pages: 759,Size 30 MB,English

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The Everything Guide to Nutrition All you need to keep you - and your family - healthy

                           It can be hard to distinguish between fact and fiction when it comes to food and nutrition. This book informs families about their food choices so they can eat healthier meals together together and features 125 delicious recipes, including: Banana Walnut Bread, Southwestern Grilled Flank Steak Salad, Thai Spring Rolls, Brown Rice Pilaf with Apricots, and more. This book also offers nutrition tips for everyone from elementary-aged children to adults. This book is the perfect resource for families who want to eat healthy, live healthy, and stay healthy.

                                                                       320 pages | 1.5 MB

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Men's Fitness Workout Manual - Your Guide To Building Muscle And Burning Fat 2013

Men's Fitness Workout Manual - your guide to building muscle and burning fat. Whatever your goals, you’ll find something to help you form the fundamentals of any workout and or tailor plans for putting the finishing touches to your new body. There’s also a nutrition section packed with advice on how to shop, cook and eat better, including tips on how to eat healthily wherever you are. We’ve also picked some of the most inspiring sports workouts from the mag, including advice from Olympians and former UFC champions. With the latest and best abs moves, you’re sure to burn away any unwanted body fat and build the muscle you’ve always wanted.

                                                      English | PDF |148 pages |101.53 MB

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7 Weeks to 300 Sit-Ups Strengthen and Sculpt Your Abs, Back, Core and Obliques

                                               Size:5 MB,English, 128 Pages

ARE YOU READY TO SCULPT YOUR ABS? 

 Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: 

• Instructions on how to do a perfect sit-up 
• Easy-to-follow progressive training programs 
• Added challenges for extreme strengthening 

Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

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Total Body Strength With No Equipment

               First off, a little info about Jason Ferrugia: Jason is touted as one of the most passionate fitness and strength coaches you will ever find. His mission is simple to help you sift through the hype and lies so that your muscle gaining venture becomes a breeze. Jasons articles have been featured in dozens of top health and fitness publications, including Mens Health, MMA Sports, Maximum Fitness, and Mens Fitness, among others. Knowing that you are dealing with an acclaimed individual that is an authority in his field is a huge plus.

                                                              PDF 100 Pages 4.91 MB

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Muscle Gaining Secrets - Pushing the Limits

              What is more satisfying than OWNING a primally powerful, functionally forceful and brute strong body? A body that packs a punch. A body that commands attention with its etched physique, coiled muscle and proud confidence…A body that can PERFORM at the highest levels of physical accomplishment…Well, both Al Kavad lothe author of Pushing the Limits!and his brother Danny, are supreme testaments to the primal power of body culture done the old school, ancient way bare handed, with your body only. The brothers Kavadlo walk the bodyweight talk and then some. The proof is evident on every page of Pushing the Limits!Your body is your temple. Protect and strengthen your temple by modeling the methods of the exercise masters. Al Kavadlo has modeled the masters and has the temple to show for it. Follow Als progressive plan for primal body power within the pages of Pushing the Limits!follow in the footsteps of the great bodyweight exercise masters and you too can build the explosive strength and possess the magnificent physique you deserve.

PDF 211 Pages 14.2 MB

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